According to a study published online in JAMA , nearly 50% of adults living in the U.S. have diabetes or pre-diabetes, a condition where a person already has elevated blood sugar and is at risk to develop diabetes.  Most diabetics have type 2 diabetes – a condition that often can be improved or avoided by considering lifestyle choices.  The document link below, “Simply Health”, opens a 2 page file with some basic principles to be considered.   You can download this file if you wish to save it.  None of the material available in this website is to be considered diagnostic or prescription, see your doctor if you have any health concerns.

1. 1 SIMPLY HEALTH new – a two page handout on how to avoid hyper/hypoglycemia
2. 1 SIMPLY HEALTH Spanish new  –  (resumen general 2 en la pagina hiper/hipoglucemia)