One of the more often heard statements is “I wish I had more energy!”

There are several things you can do – physically, nutritionally and mentally to make that happen. Learning the facts on how to get better sleep is one of the best ways to reduce fatigue.    Below are two files that you can open to learn the simple ways you too can have more energy!

1. A 2-page handout I put together for a health fair:  more-energy-handout
2. A 1-page set of instructions on how to stimulate your thymus: stimulate-thymus
3. A graphic to help you practice deep breathing – as the diagram increases, breathe in slowly through your nose and as it decreases, breathe out through your mouth.